Jenna Starr, LMHC

I have always held a deep interest in learning about people through their stories, ideas, relationships, and experiences in the world. Sometimes we find ourselves out of balance, struggling with relationships, self-doubt and insecurities, past or present trauma, or adjustments brought on by new life phases. I seek to help clients access their own strengths and capabilities while increasing coping skills that promote and sustain wellness. My approach includes focusing on emotions, communication, thought and behavior patterns, and self-compassion.

I enjoy working with individuals and couples who feel stuck in recurring themes and patterns, who are looking for a shift so that their life may reach a calmer state and include more openness, connection, authenticity, and trust.

In my free time, I enjoy hiking, backpacking, yoga, and spending time with my husband, two children, and extended family. I love traveling and exploring the Pacific Northwest.

Specialties and Areas of Focus

The Gottman Method for Healthy Relationships (Gottman Therapy)

Emotionally Focused Therapy (EFT)

Anxiety

Depression

Trauma

Attachment

Self-esteem

Relationships

Domestic violence

Life transitions

Grief and Loss

Women’s Issues

Q&A

1.) Some therapists are more comfortable addressing the immediate problem, while others want to focus on the deeper issue. Which are you?

I believe both are important parts of the therapy process. Through active listening and collaboration, I try to gain an understanding of how clients would like to explore the past and present in a way that reflects their unique style. I think a mix of looking into both past and present concerns informs the direction therapy takes and helps set goals for the future.

2.) Do you tend to lead the session, or follow my lead?

Both. I most enjoy following the lead of the client, learning about important ideas, perspectives, and themes along the way, and making connections to support our work. When needed I am happy to provide more structure to our sessions. I also hope to support clients in developing a sense of ownership around their experience in counseling.

3.) What are your strengths as a therapist?

I am a warm, compassionate, and steady presence. I strive to create an environment of safety in each session and am a detail oriented, active listener.

4.) If you had one superpower, what would it be and why?

I would choose to have superhuman speed, or to fly, so I could travel anywhere.

5.) What makes you laugh?

My family, especially my two kids and my nieces and nephews.

6.) Who would you have dinner with, dead or alive?

I would love to have all my great-grandparents and my husband’s great-grandparents together for one meal so we could learn more about our family histories.