Refresh Therapy Est. 2010

Refresh Therapy provides an environment that is collaborative, vibrant and open. It was established five years ago from conversations Hollie and I were having about our dreams to help people who wanted change. We both started our careers in community mental health working with youth and their families who were struggling with a variety of […]

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Music is therapy–Awolnation “Hollow Moon (Bad Wolf)”

  Eddie Vedder of Pearl Jam was once quoted as saying “We’re reluctant to disclose song meanings. If a person lends their own interpretation to a song, it becomes their song, too. Music for some people is very personal; they need it.” I remember hearing my reaction to Eddie’s statement very well. As an avid music […]

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How to find the right therapist for YOU!

There are many articles out there that cover the basics of finding a therapist–search the web, ask your insurance provider, ask a friend etc.  That information is readily available, but what is a bit harder to discern is how to find the right therapist for YOU. This article is assuming that you already know about […]

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